4 Seeds Energy Bar Recipe

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4 Seeds Energy Bar Recipe

  • 4 Seeds Energy Bar Recipe Image 1

4 Seeds Energy Bar Recipe made using Chia Seeds, Flax Seeds, Pumpkin Seeds and Sunflower Seeds with Dates & Dry Fruits. You’ll never go back to store-bought after tasting these healthy and delicious 4 Seeds Energy Bars that are surprisingly easy to make. These Energy Bars are High Energy foods targeted at people who require quick energy. Energy bars are a convenient, on-the-go snack to toss in your gym bag.


  • 250g Seedless Dates
  • 20g Desiccated Coconut
  • 100g Raisins
  • 50g Mix Dry Fruits (Almonds, Cashew Nuts, Pistachio, Walnut)
  • 20g Chia Seeds
  • 20g Flax Seeds
  • 20g Pumpkin Seeds
  • 20g Sunflower Seeds


  • Roast all Dry Fruits and Seeds separately over low flame for 2 – 3 minutes.
  • Switch off gas and roast Desiccated coconut on hot pan for 2 – 3 minutes.
  • Grind Dates, roasted Dry Fruits, roasted Seeds and Raisins in food processor.
  • Remove the mixture in a large bowl.
  • Add roasted Seeds in that mixture and mix well.
  • Take a Cake Tin and cover inside with aluminum foil.
  • Shift Energy Bar mixture in tin and spread evenly.
  • Keep in refrigerator for 1 & 1/2 hour.
  • After 1 & 1/2 hour, remove Energy Bar cake from Tin and remove aluminum foil from it.
  • Cut it into the desired size pieces.
  • 4 Seeds Energy Bar is Ready to Eat.
  • Store in refrigerator and consume within 2 months or without refrigerator eat within 8 – 10 days

Watch 4 Seeds Energy Bar Recipe Video in Hindi


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