Broccoli Garlic Fry | High Protein Dinner

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Broccoli Garlic Fry | High Protein Dinner

  • Broccoli Garlic Fry - Broccoli Stir Fry by Cooking with Smita

Hey, Foodies here’s another High Protein Healthy Recipe – Broccoli Garlic Fry popularly known as Broccoli Stir Fry. A very delicious dish with added Capsicum and boiled egg white. Broccoli stir fry is a very healthy dish. If you replace the dinner with this, it will help you lose weight. Follow this guide to make Protein Rich Dinner – Broccoli Garlic Fry at home


  • 2 cup Broccoli
  • 1 medium size Capsicum
  • 2 Carrots
  • 4 Boiled Egg White or 1 cup Paneer
  • 2 tbsp. Garlic
  • Fresh Coriander
  • 2 – 3 tsp. Pizza Seasoning/Italian Seasoning
  • 1 -2 tsp. Sandwich Masala


  • Heat Olive oil in a wok over medium to high flame.
  • Add chopped Garlic and Coriander, stir fry for 30 – 40 seconds.
  • Now, add chopped/sliced Carrot and stir fry for 2 – 3 minutes.
  • After 2 minutes, add Broccoli and chopped Capsicum, stir fry for more 2 to 3 minutes.
  • Lower the flame after 2 minutes.
  • Finally, add boiled egg white, you can replace the egg with Cottage Cheese.
  • Add some more fresh Coriander, Italian Seasoning and Sandwich Masala.
  • Mix well and cook for just 1 minute on low flame.
  • Transfer to serving plate and serve hot.

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Palak Paratha Recipe

Watch Broccoli Garlic Fry / Broccoli Stir Fry Recipe Video

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