Healthy Broccoli Fry

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Healthy Broccoli Fry

  • Healthy Broccoli Fry Recipe by Cooking with Smita

Hey Foodies, here I’m sharing a very easy and Healthy Broccoli Fry Recipe made in Indian Style. A flavorful Broccoli dish is also known as Broccoli Masala. Broccoli is an excellent source of Vitamins, potassium and fibre. Broccoli stir-fried with Ginger, Mustard Seeds and Cumin seeds coated with a Masala prepared using Besan & spices.


  • 200g Broccoli
  • 4 tbsp. Gram Flour
  • 1 tbsp. finely chopped Garlic
  • 2 tbsp. Olive Oil
  • 2 tsp. Coriander-Cumin Powder
  • ½ tsp. Garam Masala
  • ½ tsp. Turmeric Powder
  • 2 tsp. Red Chilli Powder
  • 1 tsp Chaat Masala
  • 1 tsp. Cumin Seeds
  • 1 tsp. Mustard Seeds
  • 2 pinch Asafoetida
  • Salt to taste


  • First, dry roast Gram Flour over medium flame.
  • Stir continuously and roast for 2 – 3 minutes.
  • Let it cool down to room temperature.
  • Add all the spices in Gram Flour – Chaat Masala, Turmeric, Red Chilli Powder, Gram Masala, Dhana Jeera Masala and a pinch of Salt.
  • Mix well all the ingredients and keep aside.
  • Take a nonstick pan, heat Olive Oil over medium flame.
  • Now add Mustard Seeds and Cumin Seeds in hot oil and sauté for about 30 seconds.
  • Add Asafoetida and chopped Garlic, sauté for another 30 seconds.
  • Add Broccoli and cook for 2 – 3 minutes while stirring continuously.
  • Lower the gas and cook for another 2 minutes on low flame, do not cover with the lid and stir occasionally.
  • Add Gram Flour & Spice mixture ( 1 – 2 spoon at a time) and mix well.
  • Add some Salt, mix well and cook for more 2 minutes on low flame.
  • Switch off the gas; Healthy Broccoli Fry is ready to serve.

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Watch Healthy Broccoli Fry Recipe video in Hindi

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