Upvas ka Aloo Paratha – Farali Aloo Paratha

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Upvas ka Aloo Paratha – Farali Aloo Paratha

  • Upvas ka Aloo Paratha - Farali Aloo Paratha

Upvas ka Aloo Paratha / Farali Aloo Paratha – A healthy & gluten free fasting food recipe made from mix flour of Rajgira (Amaranth grain) & Moraiyo (Barnyard millet). Rajgira Parathas made during Fasting or Vrat days. Rajgira & Moraiyo, both are commonly used ingredients for religious fasting days like Shravan, Navratri, etc.


  • 2 cup Rajgira (Amaranth grain) & Moraiyo aka Sama ke Chawal (Barnyard Millet) Flour
  • 3 boiled, mashed Potatoes
  • Finely Chopped Fresh Coriander
  • 2 tbsp. Ginger and Green Chilli Paste
  • Salt to taste
  • 1 tsp. Cumin Powder
  • 1 tbsp. Lemon Juice
  • 1 tbsp. Oil
  • Clarified Butter (Ghee)


  • Mix 1kg Rajgira & 150g Sama ke Chawal (Barnyard Millet) & grind to a fine flour just like Wheat Flour. Use 2 cups of this flour for the recipe.
  • Take Flour in a large bowl, add Salt and 2 tbsp. Ghee/Oil.
  • Add water as required and prepare the dough and keep it aside.
  • – Stuffing for Farali Aloo Paratha
  • Heat Oil in a pan.
  • When Oil is hot, add Cumin Powder, Ginger & Green Chilli Paste and sauté for 1 minute.
  • Now, add mashed Potatoes, Coriander, Lemon Juice & Salt.
  • Mix well all ingredients.
  • Switch off the gas after mixing; stuffing is ready.
  • – Preparing Aloo Paratha
  • Take a small dough ball, dust with flour and roll into circular Roti using rolling pin, prepare 2 Rotis for 1 Paratha.
  • Spread Potato stuffing on top of 1 Roti.
  • Place second roti over the filling and press gently and seal the corners.
  • Dust with some flour and roll again gently so that both the layers merge well.
  • Heat Tawa and cook the Paratha on medium flame.
  • Flip over the paratha when partially cooked on the bottom.
  • Apply some Ghee and spread evenly.
  • Cook Paratha till you see golden brown spots on both the sides.
  • Repeat the process and cook all the Parathas.
  • Serve Upvas ka Aloo Paratha hot with Curd.

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Watch Farali Aloo Paratha / Upvas ka Aloo Paratha Recipe video in Hindi

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